We all have down days, a whole day doesnt have to be bad. Today on the blog I want to share with you some tips for turning the negative ship around.
Exercise- Exercise raises good endorphin’s. Its hard to stay mad when you are sweating it out and getting the blood flowing. If running or cardio is not your thing than try some yoga! https://www.pinterest.com/pin/132293307779076001/ Some yoga ideas.
Mindfulness or meditation-
Gratitude- If you know me you know that I THRIVE on gratitude. Go for a gratitude walk or write down some things you are grateful for!
Phone call or date- Reach out to someone who fills you up and can love on you!
Feel free to comment and add your thoughts!