De-stressing your life!

Frustration

Stress will kill you, no joke! Some signs of stress are the inability to sleep., craving unhealthy food, getting sick a lot, an unsettled stomach, rapid weight gain or loss, high anxiety and moodiness, to name a few.

Stress is taxing on all systems of the body as the symptoms above prove. Some stress cannot be totally eradicated such as sick children or spouse, a stressful job, (though you can work on changing jobs or the environment) but creating a low stress environment is important. If your job is high stress make sure your home life is easy going and relaxing and via versa.

Here are a few practical tips to de-stressing that YOU can do!

  • Take a walk
  • Meditate
  • Drink a warm beverage
  • Make a to do list
  • Read a mindless book
  • Animal therapy
  • Anything lavender
  • Listen to music
  • Eat chocolate
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