Taking out the (head) trash!


Do you ever wake up in the middle of the night and think of something that someone said or even didn’t say that hurt you? Or maybe it happens when you are driving. Whatever the case maybe these thoughts can hold us back and keep us from feeling as good as we are supposed to.

Here is my solution-

Sit down and grab a piece of paper and write down every wrong and hurt! Maybe a short list and may be a long one. Then read out loud each thing and repeat the mantra “I forgive you. I am sorry. I love” after each one! I call this the bless and release.

In the moment, it is not about them. You may never really get an apology but you will find how HEALING it is to hear yourself bless and release it so you can move on and be FREE.

If later on down the road you feel stuck again pull out the paper, add to it if you need to and repeat the mantra.

If you want to work with me check out http://www.coaching805.com/ and sign up for a free 15 minute consultation.



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