Quiet time…you have got to have it

We live in a fast-paced world where nothing waits for no one. We are future focused, which is not always a bad thing, but always looking ahead to what is next.

This week I am challenging all my clients to establish quiet time in their DAILY lives. Yes, this means taking time each day to spend some quiet time with yourself. Does not matter if it is 5 minutes or one hour but it is some important to slow down and be with ourselves without the distraction of electronics, friends, family, etc.

Have you tried meditation, or yoga, or a nature walk? I know some parents only get quiet time if they lock themselves in the bathroom. If that’s what it takes then go for it:-P

Let me know how it goes!





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