Vicious Cycle

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You all know how it goes. That cycle of stinking thinking. That thing that happened to you years ago that made you think a negative thing about yourself or another person or even a group of people and now, YEARS later you still think the same thoughts about it.

For example. Your dad left your mom before you even knew about him. Mom said he was worthless and all the men in her life were jerks who eventually broke her heart and left. You carried that thought and experience with you of “All men are jerks!”

I know this is a girly example, but men I what if you grew up with a dad who never told you how proud he was of you. Or the things you did were never good enough, those things are damaging and can cause you to struggle in relationships, jobs etc. These stories we have told ourselves as a result of events can serve us or tear us down. We have to learn to break that cycle and insert new ideas and patterns in order to get new results.

It takes a lot of self-examination, painful emotions even, and creating new thought patterns.

If this post touched you and you want to begin a journey of healing your thought patterns and getting some freedom, I would love to go deeper with you. You can pop over to my website http://www.coaching805.com and set up a free consultation with me.

-Dominique 

 

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