Pillow Talk

dog sleeping

Sleep is a HUGE part of self-care. Over the past week I have had several discussions with people who have trouble sleeping at night. Though I  take forever (or so it seems) to fall asleep at night, I generally get between 5-7 hours a night.

Sleep is so important for health, digestion, memory, maintaining a healthy weight, and all other systems.

Make a list of what happens when you don’t get enough sleep. Maybe  your energy level is low all day, you are grumpy, or  you have a hard time staying focused on tasks.

Next, I want you to add an extra HOUR of sleep to your day. Go to bed an hour earlier, take a nap or sleep in a few mornings this week. ( I nap every day that I can)

And lastly, I want you to take time this week to make your bedroom a sanctuary. A quiet place you can come and rest. Maybe add some candles, wash your bedding or re-arrange your room. Buy a new pillow or new sheets if you have too 😛

Have a GREAT rest of your week!!!

-Dominique

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